Don’t forget: We are closed on Sunday, May 26th. We will be open for one class on Monday, Memorial Day; we will be doing a Hero WOD at 11 a.m.; get some!
Mobilize:
Overhead position & squat
Skill Review:
Sumo Deadlift High Pull
Conditioning:
1-2-3-4-5-6-7-8-9-10 rounds of:
- Push Press (95/65)
- Sumo Deadlift High Pull (95/65)
- Wall Ball (20/14)
- Sit Ups
-then-
Run 800m
Happy 10th Anniversary Kirsten & Karl!
