Conditioning
EMOM 25
1 – 15 wall balls
2 – 5 shuttle runs
3 – 12-15 burpees
4 – 12-15 calories
5 – 10 pull ups
Notes
The workout today is a 25 minute EMOM, with 5 different stations. You will complete a total of 5 rounds.
Your wall ball weight should be light enough that you can stay unbroken throughout the workout.
Shuttle runs should take no longer than :40, or :08/rep. You may decrease the number of reps if this pace sounds aggressive.
Burpees should be finished in under :45, along with the calories. You may decrease reps on these stations if you do not think that pace is sustainable.
Pull ups should be done in 1-2 sets across the workout. You may substitute banded or jumping pull ups.