Strength
1. Snatch high pull + power snatch (position 1) + overhead squat
build to heavy 1+1+2 without missing
Conditioning
3 rounds for time
16-21 calories
15 goblet squats
45 double unders
13 minute cap
Notes
Today’s workout is 3 rounds of 16-21 calories, 15 goblet squats, and 45 double unders. Your score is the time to complete all 3 rounds or the amount of work completed at the 13 minute time cap.
Do not let the calories take more than 1:10. Reduce the range as necessary.
Choose a weight for the goblet squat that is challenging but still allows you to go unbroken each round.
If the double unders take more than 1 minute consider reducing the amount or doing single unders instead.