Conditioning
WAP, AMRAP 25
45-60 calories
30 double dumbbell hang snatch
20 synchro burpees
30 toes to bar
20 box jumpovers
Notes
Today’s workout is a 25 minute AMRAP to be completed with a partner. Each round will consist of 45-60 calories, 30 double dumbbell hang snatches, 20 synchronized burpees, 30 toes to bar, and 20 box jumpovers. Your score is the amount of rounds and reps your team completes in 25 minutes.
Everything will be performed OPWAAT style except for the burpees, which will be synchronized.
The calories should not take more than 3 minutes. Switch as often as necessary to maintain a high intensity.
The weight for the dumbbells should be moderate, allowing you to complete at least 5-10 reps at a time before switching with you partner.
For the burpees you must be on the ground and in the air at the same time. These should be completed in :90 or less.
Choose a variation of toes to bar that allows you to complete at least 5-10 reps at a time before switching with you partner.
Choose a box height that you are confident jumping to. There should be no hesitation or risk of failure. Step down from each rep.