Conditioning
WAP, alternate full rounds until each partner has completed 10 rounds rounds
4 db box stepovers
4 double db hang snatch
4 burpee box jump overs
7-10 calories
30 minute cap
Notes
Today’s workout will be completed with a partner and consists of 4 double dumbbell box stepovers, 4 double dumbbell hang snatches, 4 burpee box jumpovers, and 7-10 calories. You are your partner will alternate full rounds until each partner has completed 10 rounds. Your score is the time it takes to complete 10 rounds each, or the amount of rounds and reps completed at the 30 minute time cap if you do not finish.
The dumbbell work should be unbroken. Choose a light-moderate weight to allow this.
The burpee box jumpovers should be done in :30 or less. Choose a safe box height that you are confident jumping onto.
The calories should take no more than :30. Reduce the amount if necessary.