Conditioning
Every 3:00x 6 rounds
13-18 Calories
10 dumbbell snatches
8 box jump overs
6 toes to bar
Notes
Goal is to keep round times similar
Calories should take no more than a minute. Dumbbell snatches should be smooth and unbroken, box jump overs should be a recovery.
This could be used as a day to work on toes to bar If 6 seems like a large number. Hanging Knee Raises and V-ups are also options. Looking to get :30 of work or more each round