Conditioning
EMOM 30
1 – 14-18 calories
2 – 15 wall balls
3 – 8 power cleans
4 – 8 burpees over the bar
5 – Rest
Notes
The metcon today is an EMOM of calories, wall balls, power cleans, and burpees over the bar. Your score is whether or not you throw up afterwards.
The calories should be completed within the minute. 14-18 is an aggressive range, but keep in mind you do have a rest minute preceding the calories. If this range does not sound reasonable for today, you may decrease the calories to 12-15.
Wall balls should be unbroken throughout the workout. Choose your weight accordingly.
Power cleans should be light enough for 1-2 sets across the workout.
Burpees over the bar should take no longer than :45. You may decrease the number of burpees over the bar to 6-7 or substitute regular burpees.