Conditioning
EMOM 28
1 – 12-15 cal
2 – 8 DB box step overs
3 – 12-15 cal
4- 3 wall walks
Notes
The metcon today is an EMOM of calories, DB box step overs, and wall walks. You will complete a total of 7 rounds of these movements.
Calories should take no longer than :45-:50. If this sounds like an unsustainable pace for the workout, consider lowering the calories to 10-12.
You will use two dumbbells for the box step overs and will hold them in a farmer’s carry position. Your dumbbells should be a light-moderate weight that allows you to complete the step overs unbroken for most of the workout. Choose a box height that puts you at about parallel when you step up.
Wall walks should take no longer than :40. You may lower the number of the wall walks or modify the height.