Conditioning
Teams of 2
5 rounds for time
600 m run (together)
12 single arm devil press (synchro)
30 pull ups (opwaat)
*30 min time cap*
Notes
Today’s team workout is 5 rounds of running, devil press, and pull ups. Your score is the time it takes to complete all 5 rounds or rounds and reps completed at 30 minutes.
Your runs will be completed together. 600 m should not take any longer than about 3:00. If this pace sounds unsustainable, consider lowering the distance to 400 m instead.
Your devil press will be done synchronized with your partner. Choose a weight that allows you to smoothly move through the reps, with 1-2 breaks each round. Partners must be on the ground together and locked out overhead together
Pull ups will be done opwaat style (one person working at a time). It is suggested to split these up into small sets from the beginning (maybe 3-5 reps each). You may substitute banded or jumping pull ups.