Conditioning
Teams of 2
50 clean and jerks
100 burpees over the bar
50 clean and jerks
*Every 3:00, run 200 m*
30 min cap
Notes
The team workout will be done in teams of 2. You will work through 50 clean and jerks, 100 burpees over the bar and 50 clean and jerks, opwaat (one person working at a time) style. Every 3:00 you and your teammate will complete a 200 m run. This workout is capped at 30 minutes.
Your clean and jerk weight should be a moderate weight that allows you and your teammate to trade off every 1-3 reps.
Burpees should be completed at a pace of at least 10/minute. You may lower the reps of burpees to 80 if this pace sounds aggressive or substitute regular burpees.
Runs should be done in about 1:10 or less. Consider decreasing the run to 150 m if this pace sounds overly aggressive.