Conditioning
Teams of 2
40 DB bench
400 m run (together)
30 bench
400 m run (together)
20 bench
400 m run (together)
Right into
30 power cleans
60 calories
20 power cleans
60 calories
10 power cleans
60 calories
*30 minute cap*
Notes
Today’s teamer has two parts: dumbbell bench/running and power cleans/calories.
The dumbbell bench will be performed opwaat (one person working at a time) style and the runs will be performed together. Your dumbbells should be moderate/heavy. You may split the bench press however you want although it is suggested that you switch every 7-10 reps. The runs should take no longer than 2:30. You may lower the distance to 300 m if that pace is out of reach today.
The power cleans and calories will all be done opwaat style. The power cleans should be moderately heavy so that you are switching with your partner every 1-3 reps. Calories may be done on any machine and should take no longer than 4:30. You may decrease the number to 45-50 if that sounds like an aggressive pace.