Conditioning
AMRAP 25:00
14 kettlebell snatches
20 box step ups (unweighted)
20-25 calories
Notes
Today’s workout is an AMRAP of ketttlebell snatches, unweighted step ups, and calories. The goal is to get a good sweat so you are prepared for 23.2 tomorrow! Your score will be the number of rounds and reps completed during the 25:00.
The kettlebell snatches should be done at a light weight that allows you to move through them unbroken throughout the AMRAP.
The step ups should be done at a height that allows you to move consistently.
The calories should take no longer than 2:30 and your pace should be an RPE of 6-7.