Conditioning
Teams of 2, OPWAAT (one person working at a time)
300-400 m run (together)
80 DB front rack reverse lunges
300-400 m run (together)
80 burpee box jump overs
300-400 m run (together)
80 DB front squats
300-400 m run (together)
*30 minute cap*
Notes
Today’s partner workout is a chipper of running, DB lunges, burpee box jump overs, and DB squats. Your score is the time it takes to complete all of the reps, or the number of reps completed before the 30 minute time cap.
The runs will be done together. You and your partner cannot begin the next movement until both of you have returned from the run. The runs should not take longer than 2:30 across the workout.
The dumbbell weight should be light-moderate so that the lunges and squats could be split into at least 10 reps at a time. Alternate legs with each rep of the lunges.
Choose a safe height for the burpee box jump overs that allows you to move without hesitation. You may split these reps up however you like.