*Scheduling Note*
In observance of Labor Day we will be operating on a limited schedule on Monday, September 6. The WOD will be a team workout and the schedule will be as follows:
- 0900 CrossFit
- 1000 Open Gym
- 1130 CrossFit
“Trolley Strike”
During the summer of 1903, Richmond VA was under nearly martial law when a two-month long streetcar strike broke out in late June when management refused to raise wages or go to arbitration. The strike was put down when the Mayor called out troops to assist Virginia Passenger and Power Company in running the lines without interference from protestors . (1)
Working in teams of four, complete as many rounds as possible in 25 minutes of:
4 x 250m Row Relay
4 x 10 Push-Ups Relay
4 x 10 Pull-Ups Relay
4 x 10 Front Squats Relay
*Every minute on the minute each team must complete 12 burpees*