Strength
1A) Deadlift
- x 1.1 x 5 sets @ RPE 6-7
1B) Box Jump
- x 3 x 5 sets
Conditioning
In 8:00, complete:
- 50/45 Calorie buy in
then in the remaining time climb the ladder:
- 1 Dumbbell Snatch (70/50)
- 1 Burpee
- 2 Dumbbell Snatch
- 2 Burpees
- 3/3, 4/4, 5/5…
0730 Endurance Class with Coach Connor
40:00 at a conversational pace:
- 2000m Bike
- 400m Run
- 400m Row