Strength
1A) Close Grip Bench Press with pause on chest
- x 3 x 5 sets @ RPE 7-8 across all sets
1B) Horizontal Ring Rows
- x 10 x 5 sets
Conditioning
4 Rounds
Complete as many rounds as possible in 2:00:
- 10 Box Jump Overs
- 10 Toes to Bar
- 10 Burpees
Rest 2:00 between rounds.