*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
Deadlift
- 4 x 4-6 @ RPE 5-6
Conditioning
Four rounds for time:
- 15 Pull Ups
- 20m Dumbbell Front Rack Walking Lunge (50/35)
- 400m Run