Strength
1)Close Grip Bench Press with pause on chest
- Build to a heavy 4 with no fails
- drop 20-25% and do 3 sets of 10
2A) Kettlebell Seesaw Press
- 3 x 6/side
2B) Bent Over Double Kettlebell Row
- 3 x 10
Conditioning
9-7-5 reps of:
- Wall Walks
- Strict Pull Ups
5:00 Cap.