Monday 2019.05.06

May 5, 2019

Strength

Deadlift

  • 4 x 3-5 @ 30X0

Same weight across all sets. 7/10 RPE

Conditioning

10-20-30 reps of:

  • Dumbbell Box Step Ups (2019 Open Standard)
  • Burpees
  • Calories