Monday 2019.04.15

Apr 14, 2019

Strength

Deadlift

  • 4 x 2.2

Each rep has :05 negative.

Rest no more than :10 between doubles.

Rest as needed between sets.

Conditioning

4 Rounds for time:

  • 400m Run
  • 20m Farmer’s Carry Walking Lunge (53/35)

16:00 time cap.