Monday 2019.04.08

Apr 7, 2019

Strength

Every minute on the minute for 10:00:

  • Power Snatch (position 1) + Overhead Squat: 2+1

Conditioning

8 Rounds

Complete as many reps as possible in 1:00:

  • 20 Double Unders
  • 12 Air Squats
  • Max Shoulder to Overhead (115/75)

Rest 1:00