Monday 2018.06.11

Jun 10, 2018

Strength

4 Rounds not for time:

  • 10 Strict Dips
  • 10 Horizontal Ring Rows

Conditioning

For time:

  • 100 Dumbbell Snatches (50/35)
  • 100 Burpees

*Every 2:00, including at 0:00, row or bike 12/10 calories.*

20:00 time cap.