Strength
1A) Back Squat
Performance: 5/3/1
- 5 @ 65%
- 5 @ 75%
- 5+ @ 85%
Add up to 10lbs to the training max you used for the previous cycle.
Fitness:
- 4 x 4-6 @ 22X1
1B) Handstand Push Up Negative
- 3 x 3-5 as slow as possible
Conditioning
For time:
- 21 Dumbbell Thrusters (35/50)
- 400m Run
- 18 Dumbbell Thrusters
- 400m Run
- 15 Dumbbell Thrusters
- 400m Run