*Scheduling Note*
There will be one class at 0900 on Memorial Day (Monday, May 28th).
Please join us for a special workout, “Daniel,” in honor of Army Sgt 1st Class Daniel Crabtree.
Strength
1A) Back Squat
Performance: 5/3/1
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Use 90% plus 10# as your training max.
Fitness:
- 4 x 2-4 @ 22X1
1B) Deficit Push Up Negative
- 3 x 3-5
Conditioning
Complete as many rounds as possible in 12:00:
- 20/18 Calorie bike or row
- 20m Dumbbell front rack walking lunge (50/35)