Strength
Every minute on the minute for 12:00:
- Segmented clean pull* + clean (pos.1) + :03 pause in bottom of squat
*Pause :01 in position 2, position 1, and extension.
Conditioning
21-18-15-12-9-6-3:
- Alternating Dumbbell Snatch (50/35)
- 100m Run after each set