*Reminder*
The deadline to order your 2018 Team Solidarity T-Shirt is Wednesday, February 7th.
Pre order your t-shirt here.
Strength
Every minute on the minute for 10:00:
- 4 Lateral Burpees over the Bar
- 5 Overhead Squats*
*You choose the weight.
Conditioning
Complete as many rounds as possible in 15:00:
- 10 Box Jumps (24/20)
- 10 Wall Balls (20/14)
- 5 Unbroken Power Snatch (95/65)