Monday 2017.12.18

Dec 17, 2017

Heads up on holiday scheduling…

We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:

  • Christmas Day (12/25): CLOSED
  • Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
  • Wed-Fri, 12/27-29 reduced hours:
    • 0600
    • 0900
    • 1130
    • 1730
  • Sat/Sun 12/30-12/31: Regular schedule
  • New Year’s Day (1/1): ONE class at 1000
  • 1/2/2018: Regular hours resume

Strength

Front Squat

  • 4 x 3-5 @ 55X1

Try and go heavier than 2017.12.04

Conditioning

For Time:

  • 42 Wall Balls (20/14)
  • 21 Burpee Box Jump Overs (24/20)
  • 30 Wall Balls
  • 15 Burpee Box Jump Overs
  • 18 Wall Balls
  • 9 Burpee Box Jump Overs