Strength
Take 15:00 to work on the following complex:
- Clean Pull + High Hang Clean + Hang Clean Pull + Hang Clean
Conditioning
For time:
- 100m Farmer’s Carry (70/53)
Then complete 5 rounds of:
- 10 Toes to Bar
- 10 Burpees
Then
- 100m Farmer’s Carry (70/53)
15:00 Time cap.