Conditioning
Every minute, on the minute, for 8:00:
- 3 Touch and Go Squat Clean and Jerks
Rest 2:00
Complete as many rounds as possible in 8:00:
- 3 Power Cleans @ 75% of 1 rep max clean and jerk
- 5 Muscle Ups
- 7 Handstand Push Ups
Rest 2:00
Complete as many rounds as possible in 8:00:
- 7 Thrusters (95/65)
- 7 Chest to Bar Pull Ups
- 30 Double Unders
Optional Independent Work
3 Sets:
- 6 Overhead Squats
- 15 Ring Rows
- 15 Dumbbell Press @ 30X0
Pull Up Program Week 5
You will do this work twice this week.
6 Sets:
- 3-5 Assisted Pull Ups @ 3011
- Rest 75s
- 3-5 Assisted Dips @ 4010
- Rest 75s
3 Sets:
- 6-8 Ring Rows @ 3011
- Rest 60s
- 6-8 Y-Rows @ 4010
- Rest 60s