Conditioning
Complete as many rounds as possible in 7:00 of:
- 3 Power Cleans @ 70% of power clean
- 5 Handstand Push Ups
Rest 5:00
Complete as many rounds as possible in 20:00 of:
- 15 Calorie Row
- 30 Plate Overhead Reverse Lunges (45/25)
- 50m Kettlebell Farmer’s Walk
- 15 Box Jumps (24/20)
Optional Independent Work
3 Sets:
- 1 1/4 Front Squat x 3
- False Grip Chest to Ring Pull Ups x 3-5
- Dumbbell Lateral Raise x 10-15