Conditioning
Complete as many rounds as possible in 5:00 of:
- 5 Overhead Squats (95/65)
- 7 Toes to Bar
Rest 2:00
Complete as many rounds as possible in 5:00 of:
- 7 Wall Balls (30/20)
- 5 Chest to Bar Pull Ups
Rest 2:00
Complete as many rounds as possible in 5:00 of:
- 9 Thrusters (95/65)
- 3 Bar Muscle Ups
Optional Independent Work
3 Sets:
- 5-10 Renegade Row per side
- 8 Dumbbell Tricep Overhead Extension
- 30m Kettlebell Waiter’s Walk per side