Strength
Front Squat
Performance: 5 x 2 Building
Fitness: 5 x 2-3 @ 20X1 Building
Conditioning
For max reps:
- 1 minute of Box Jump Overs (24/20)
- 1 minute of Wall Balls (20/14)
- 2 minutes of Box Jump Overs
- 2 minutes of Wall Balls
- 3 minutes of Box Jump Overs
- 3 minutes of Wall Balls