Strength
5 sets:
5 Strict Press (build to 5RM)
– Rest 2-3 minutes between sets, performing 10 band pull aparts during rest –
Conditioning
For times:
500m Row
– Rest 4 minutes –
20 Thrusters (115/75)
– Rest 4 minutes –
500m Row
Treat each row like a 500m time trail. Thrusters should be unbroken.