Monday 2015.12.28

Strength

Fitness: 4 x 1-2 Back Squat @ 20X1

Performance: Back Squat
5 x (70-75%)
3 x (75-80%)
3 x (80-85%)
2 x (87-92%)
1 x (95-100%)
1 x (101+%)

Rest 2-3 minutes between sets

Conditioning

To the song “Flower” by Moby:

Back Squats (135/95)