Monday 2016.04.04

Apr 3, 2016

IMG_6167

Strength

Front Squat

Performance: 5 x 6 building

Fitness: 4 x 6 @ 20X1 building

Conditioning

As many rounds as possible for 7:00:

  • 20 Kettlebell Snatch (10R / 10L)
  • Box Jump x 14 (24/20)