Monday 2015.02.23

Feb 22, 2015

Strength

Fitness: Back Squat, 3×5 Linear Progression

Performance: Back Squat 4x 4 to 6 @80-85%

Conditioning

  • 1,000m Row

then, 4 Rounds:

  • 10 Thrusters (95/65)
  • 10 Pull Ups