Monday 2014.10.12

Oct 12, 2014

Skill

20 minutes to work on gymnastics basics: Headstands, Handstands, Rope Climbs, Ring Skills…

Conditioning

Working in teams of two, OPWAAT, complete:

  • 36 Pull Ups
  • 63 Kettlebell Swings
  • 2400m Row
  • 63 Kettlebell Swings
  • 36 Pull Ups