Ever drags.
Strength
Fitness:
1) Back Squat 3×5 (+0-5 lbs from last workout*)
2) Press 3×5 (+0-2.5 lbs)
Performance:
1) Back Squat 4×5 (+0-5 lbs)
2) Press 4×5 (+0-2.5 lbs)
*Add between zero and five pounds to your last 3×5 or 4×5.
Conditioning
7 Minutes, as many rounds as possible:
- 6 Dumbbell Walking Lunges (40-60%/ 30-40% BW)
- 2 Man Makers