Due to renovations at the gym, all workouts through January 1st will take place rain or shine at Washington Park (upper level across from Shenandoah Joe on Preston). If you have a yoga mat, bring it!
Stay tuned for possible changes, we could move back into the gym sooner depending on how the work progresses.
This week’s schedule:
Monday, December 30: 6:00 a.m., 5:00 p.m., and 6:00 p.m. at WP
Tuesday, December 31: one class at 10 a.m. at WP
Wednesday, January 1st: one class at 10 a.m.
Conditioning:
1) 3x Hill Sprints
2) 6 minutes, as many rounds as possible:
- 6 Push Ups
- 6 Plank Jacks
- 12 Mountain Climbers (6/6 each leg)
- 50m shuttle run
3) Planks, 2x 0:30 work/0:30 rest for center, left, and right
4) 6 minutes, as many rounds as possible:
- 6 Air Squats
- 6 Burpees
- 20m Bear Crawl
