Strength:
Today marks the first day in our new strength cycle. Bravo track athletes should have an updated max to work off of, if not, find your one rep max today.
Today and for the duration of this cycle Bravo athletes should calculate percentages using their training max (training max= 90%/1RM * 0.9).
Press
A: 4×8 @ 65%
B: 3×6 @ 70%, 1×6+ @70%
Conditioning:
5 rounds for time of:
- 15 Lateral box jump-overs (24/20)
- 15 Push press (115/75)
Rest one minute between rounds
"Attack of the Zombie Waiters", starring Ashley FitzGerald