Monday 2013.05.13

Strength I: Press

Skill Review: Split Jerk

Strength II:  7×2 Clean & Jerk @75%, rest 45 sec-1 min between sets

Conditioning: 

AMRAP in 9 minutes of

• 30 Wall Ball (20/14)
• 30 Hand Release Push Ups
• 30 Sit Ups

Score is total repetitions