Mobilize: Anchored thoracic spine mobilization, hips
Strength:
A: Press & Back Squat
B/C: Push Press, find a 3RM then 2×3 @90% & Back Squat
Conditioning:
Complete as many rounds as possible in 10 minutes:
- 2 Man Makers (35/25) (squat clean)
- 10m DB Walking Lunges
Compare to 20130117.
Potluck This Saturday!
Potluck this Saturday from 5:30-8:30 p.m. Bring a dish to share (make sure it’s Whole Life Challenge compliant, or “Whole Life happy,” for those people who are participating) and a chair if you’d like to sit down. Family members are welcome. Also, we’re having a mini competition: we’ll be voting on our favorite dish; the winner takes home a copy of Well Fed!
