Monday 2012.11.05

Nov 4, 2012

Open: Super-squat opening sequence

Strength: Back Squat

Conditioning:

  • 2 min max reps double unders
    -30 seconds rest-
  • 2 min max reps KB snatches
    -30 seconds rest-
  • 2 min max reps double unders

Close:
1 min side plank (each side)
max plank hold