Conditioning
4 Rounds
In 5:00:
- 15 Burpees
- 25/20 Calories
- 15 Burpees
- Max Wall Balls in remaining time
Rest 1:30
Notes
Today’s conditioning is 4 rounds of burpees, calories, and wall balls. Your score will be the lowest number of wall balls you complete in one of the 5-minute windows after your burpee, calorie, burpee buy-in.
The burpees should take no longer than 1:00 to complete in either set. You don’t want to start out too fast here, so if you have to sprint to finish the 15 burpees in 1:00, adjust the number.
The calories should take no longer than 1:30 to complete each round. This should also be done at a sustainable pace, so adjust the number of calories if needed.
Choose a wall ball that is relatively light and allows you to complete sets of at least 15 reps at a time.