It is with a heavy heart that we have made the decision to close Solidarity CrossFit’s physical space for a minimum of one week from Monday, March 16th to Sunday, March 26th.
Our facilities are closed, but workouts will continue!
For a full breakdown of our operations during the COVID-19 outbreak please read this blog post.
At Home Workout
Every minute on the minute for 16:00:
- Minute 1: 10 Burpees
- Minute 2: (Lunge right, Lunge left, Squat, Squat) x 5
Notes
Today’s “At Home” workout is 16 minutes long and you will do each station 8 times.
At “3,2,1, go…” you will do 10 burpees and then rest until the start of the next minute. If you cannot complete the 10 burpees in :45 or less, adjust the number down.
On the second minute, you will complete 1 lunge with your right leg, then a lunge with your left leg, then 2 air squats for a total of 5 rounds (5 lunges per leg and 10 air squats). If you cannot complete this work in :45 or less, simply cut the number of rounds down.