Scheduling Note
Please note that the following will be our hours of operation over the Thanksgiving weekend:
- Friday, November 29th:
- 0900 CrossFit
- 1000 – 1130 Open Gym
- Saturday, November 30th
- 1000 CrossFit
If a class is not listed above, it has been cancelled. Thank you for your understanding and have a great Thanksgiving!
Conditioning
“Manion”
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
7 Rounds for time:
- 400m Run
- 29 Back Squats (95/135)
Conditioning Notes
Today’s workout is a task priority. We strongly recommend completing this workout with a partner. Complete the run together and break up the back squats between the two of you in a set of 15 and 14. Choose a weight that allows you to safely get the bar in a back rack from the ground and then complete 15 reps unbroken across multiple sets. If the run takes longer than 2:15, lower the distance.