Friday 2019.08.16

Strength

1a) Barbell Front Rack Reverse Lunges

• x 5/leg x 4 sets

1b) Cossack Squats @ 2020

• x 4/side x 4 sets

1c) Seated Box Jump

• x 3 x 4 sets

Conditioning

Every 4:00 for 4 rounds:

• 20 Wall Balls (20/14)
• 15/12 Calories
• 200m Run