Strength
1a) Bulgarian Split Squat
- x 5/leg x 4 sets
1b) Cossack Squat
- x 5/leg x 4 sets
1c) Seated Box Jump
- x 3 x 4 sets
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 15:00:
- 4 Bar Muscle Ups
- 20m Dumbbell Front Rack Walking Lunge (50/35)
- 10 Toes to Bar