Friday 2019.06.07

Jun 6, 2019

Strength

1A) Back Squat @ 20X2

  • x 4 x 5 sets @ RPE 7-8 across all sets

1B) Monster Walk

  • x 10 steps per direction x 5 sets

Conditioning

For time:

  • 50 Wall Balls (20/14)
  • 50/40 Calories
  • 50 Burpee Pull Ups