*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
1A) Farmer’s Carry
- 4 x 20m
1B) Hollow Hold
- 4 x :30
Conditioning
4 Rounds
Complete as many rounds as possible in 3:00:
- 6 Push Ups
- 6 Dumbbell Hang Power Cleans (50/35)
- 6 Box Jump Overs (24/20)
Rest 3:00